MOVING BEYOND GOALS: A Sustaining Alternative

MOVING BEYOND GOALS: A Sustaining Alternative

A Master of Opportunity & Challenge— that’s what my wife dubbed me in my late twenties and early thirties. A former elite athlete, a championship winning coach, and the Managing Director of a successful consulting business, goals were my spinach. They fuelled my strength, made light work of obstacles or obstructions, and drove me to achieve whatever I set my sights on. Goals made anything possible, or so it seemed. Their promise was certainly enticing, and their power seductively addictive.

YOU’RE A STAR— SO SHINE, SHINE, SHINE!

YOU’RE A STAR— SO SHINE, SHINE, SHINE!

The lights were dimmed, and we (myself and thirteen colleagues on a professional development retreat) were well into watching a video, The Overview Effect, when it happened. When a seed was planted. A fact that at first seemed rather innocuous, even questionable…until it wasn’t. Until I did some research, and began to contemplate the vastness, mystery and wonder of it.

When You’ve Been Trumped – Mindfulness Can Help

When You’ve Been Trumped – Mindfulness Can Help

In my role as an executive coach and mindfulness teacher, I’m often asked: ‘How does mindfulness work and why’s it so important?’  It’s a question I typically answer by highlighting research based evidence on how mindfulness positively changes the brain and impacts neurophysiology, as well as how it can lead to changes in awareness and behaviour that enhance leadership effectiveness and impact.  After last week’s US presidential election, however, the answer became much more personal.